EASI Academy Drills
The drills listed below are grouped into three sets. Light brown and dark brown are done on alternate days. Different subsets of yellow drills are done every day.The drills schedule must include a recovery day and a light day.

Choreography/ Footwork Stroke Production Precision Movement/ Core and Legs Anaerobic Speed Anaerobic Endurance

Stroke Execution Power
CONES X          
Three Cones X          
Two Cones X          
Weave and Sprint X     X X  
Sprint and Weave X     X X  
Cone Jump         X X
             
Abhi Drill X   X   X  
Jana Drill X   X   X  
Dots X   X   X  
Ladder X   X      
Speed Drill       X X X
Forward Movement     X X X X
Hill Sprint     x   x  
40 Second Sprints       X X  
200 Meter Sprints       X X  
             
Resistance Drills            
Forward Sprint     X   X X
Backward Sprint     X   X X
Side Step     X   X X
             
Movement (Endurance and Precision)            
Two-on-one drills     X   X X
Side-to-side Progressive         X  
Side-to-side Speed and Control     X X X  
30 Ball Drill   X     X  
             
             
Gold's Gym            
Weight Lift     X     X
Leg Press     X     X
Rotation Machine     X     X
Leg Lift Machine     X     X
Suspended Leg Lift     X     X
             
Wobble Board     X      
Ball Lift     X     X
Ball squat     X     X
One-leg Knee Bends     X      
One-leg Ball Lift     X      
Weight lifting on Wobble board     X     X
             
Roman Chair            
Sit Up Medicine ball     X     X
Sit Up Ball Toss     X     X

Back Bend

     X     X
             
Rotation Power           X
Red     X     X
Power Rotation     X     X
             
Ab Roller (arms)     X     X
Ab Roller (legs)     X     X
Limbo     X     X
Shoulder Power   X       X
Wrist Roller   X X      
Jump Drill X       X  
Deep Knee Bends (Vest)     X     X
             
             
Stroke Production            
Power Forehand   X        
Power Backhand   X        
Serve   X        
Specialty Shots   X        
One-hand Backhand Drive   X        
One-hand Backhand Slice   X        
Power Top Spin   X        
Tight Top Spin   X        
Overhead   X        
Volley   X        
Inside Out Forehand   X X X X X
Short Court Drills     X      
Extreme Short Court     X      
Extension Drill (Ellie Drill))   X        
Contact Training   X X     X
Touch Training   X X      
Dropped Ball   X        
One-leg Forehand   X X      
One-leg Serve   X X      
Sprint and Hit     X      
Serve Speed           X
Contract Movement   X X      
Roland Drill   X X X X X
Serve Stability     X      
Side to Side Volley   X X      
Shoulder Drill   X        
Top Spin Drill   X X     X
Ballistic Reflex   X X     X