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Ladder Drills

Ladder Drills are for agility and precision foot movements. Do these five drills at the ladder station.

1

2

3

4

5

6

 

 
  1 

  2

  3

  4

  5

  6

  7

  8

  9

  10

  11

  12

 

 

1     2

3     4

5     6 

7     8 

9     10

11   12

 

                                                                                    

  6 12       18
2

1

4

5

8

7

10

11

14

13

16

17

 

3

9   

15
                                                         
                 
 

1

2

3

4

5

6