L-1 Lesson Package (Without Lnks)
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The beginner lesson package has three parts, as follows:

Long-term Objectives: There are four long-term objectives that we must achieve with the beginner to advance the student from a beginner to an intermediate:

  1. Develop the ability to consistently rally the ball high down the middle
  2. Become a good defender
  3. Hit a high bouncing spin second serve
  4. Win three USTA sanctioned beginner tournaments.
Table 1

Technique Objectives: There are five first-day concepts that must be introduced to the student:

  1. The grip
  2. The contact between racquet and ball
  3. The optimal elbow position
  4. The concept of extending the racquet motion through the ball path
  5. Movement.
Table 2

Conditioning Objectives: There are three areas of physical conditioning needed support beginning player development:

  1. Core
  2. Quads
  3. Anaerobic Conditioning
Table 3